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Tuesday, March 18, 2014

Chef Sisi: After workout refresher!

Hey y'all here is a quick and tasty drink recipe. I love making this after a workout or just chilling out on a hot day. It is so simple and easy to make plus it is very versatile so you guys can put any fruit you want in this.

WHAT YOU WILL NEED:

-Chilled Coconut Water: (If you don't like coconut water or you can't get your hands on it just used spring water or your favorite juice)

-Frozen strawberries and blueberries (You can really use any frozen fruit you like) 

-Raw Agave Syrup (Raw honey would be good as a substitute or stevia, try to avoid using white sugar) 

HOW TO MAKE:

1.) Using a high power blender or a Magic Bullet, Nutri Bullet etc...  put in your frozen fruit

2.) Add your chilled coconut water and make sure you put enough in to cover the fruit. 

3.) Add your desired amount of agave, you can totally skip this step.

4.) Blend and enjoy! You should get an icee consistency, it shouldn't be too thick or too thin. You may need to add more or less of the coconut water depending on your desired consistency. 

This is a great post workout refresher or just something for chilling by the pool. It is not only tasty but also good for you with vitamins like C and A. Coconut water has potassium which is great for your blood pressure and it hydrates naturally without any chemicals like Gatorade. 

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