With spring here and summer just around the corner it is time to kick our skincare in high gear and get that flawless looking skin!
TIP #1 DRINK LOTS OF WATER
This one is a no brainer and a lot of you out there are either already doing it or know a little something about it. Drinking lots of water not only keeps your body hydrated but flushes out unwanted toxins in your body which can damage your skin. It is recommended to drink at least 6-8 glasses of water a day ranging from 8-16 ox per glass depending on how much you can handle. I usually try to get in at least a gallon a day give or take and my skin not only looks better but I feel better because of it. If you don't really like to drink water or just get bored from it infuse your water with fruits like lemons, limes, berries and cucumbers. Try to stay away from the flavor waters at the store as they tend to contain chemicals and unnatural flavorings that are not so good for you.
TIP #2 CLEANSE, CLEANSE, CLEANSE
As women we all have those days where we just wanna skip washing our faces and just dive into bed with our makeup on. I have been guilty of doing it on several occasions and every time it has had backfired. So no matter how tired or lazy you might be WASH YO FACE!!! Besides the makeup dirt does build on your skin throughout the day especially if you go outside your home. By not cleansing your skin all that makeup, dirt and oil will get trapped and form bacteria that can cause breakouts, acne and so forth. It is okay once in awhile to use just the facial cloths to cleanse the skin on those days where you can't barely function but don't take it for granted...
TIP #3 WATCH WHAT YOU EAT
The phrase beauty from within is very relevant when it comes to our skin. In order to look and feel good about ourselves on the outside we must look and feel good inside. Let's be honest, eating healthy is HARD but not impossible to accomplish. It is all about achieving and maintaining balance and listening to your body. Try to stick with lean protein like chicken or fish, fruits and of course veggies. Avoid foods that are too processed and high in unhealthy fats and calories. And of course don't be afraid to indulge every once in awhile. If your body is craving that seven layer chocolate cake then go for it! As long as you are not eating chocolate cake everyday for your meals you are fine. Food deprivation can only lead to bad eating habits which in turn can make you look and feel horrible. Life is short so enjoy it.
TIP #4 EASY ON THE MAKEUP
Makeup is awesome! I LOVE LOVE LOVE makeup but wearing globs of it everyday doesn't do anyone any good. Makeup shouldn't be used to hide our imperfections but rather enhance them because it what makes you well YOU. Try to keep your makeup routine to a minimal on an everyday basis and go all out for special occasions and don't forget to take days off and just let your skin breathe.
TIP #5 WEAR SPF
Growing up our moms always chased us around telling us to put on our sunscreen. Well if your mom did that go and send her a gigantic gift basket. SPF not only protects your skin from UVA/UVB rays which can cause skin cancer it also protects your skin from free radicals, premature aging and wrinkles, and sun spots. Even when it is cold outside sun rays can still penetrate the skin so wear SPF EVERY SINGLE DAY for as long as you live. To make it easier to remember to put on everyday buy a day moisturizer that already contains a SPF. (Try to find a SPF 15 or higher)
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