AVOCADOS:
Great on toast and in face masks
Beauty Benefits
-Helps reduce wrinkles
-Great frizzy hair treatment
-Helps with dehydrated skin
Health Benefits
-Lowers cholesterol
-Good fat
-Helps with digestion
-Reduces high blood pressure
STRAWBERRIES:
Delicious alone or in smoothies and awesome in facial cleansers
Beauty Benefits
-Vitamin C in strawberries as an important building block of collagen which supports the structure and elasticity of our skin
-Can be mashed and used as an natural exfoliate
-Contains elegiac acid that helps protect the skin from ultraviolet radiation
-Helps with hair thinning
Health Benefits
-Vitamin C to help support a healthy immune system
-Good for protection of the eyes (strengthen the cornea and retina)
-Good for bone health (strawberries contain about 20% of manganese that helps keep our bone structure intact)
APPLE CIDER VINEGAR:
Try it in salad dressings and dilute it with water for a natural toner
Beauty Benefits
-Can be used as a toner to reduce skin inflammation
-Sunburn remedy
-Teeth whitener
-Acne remedy
-Wart remover
Health Benefits
-Soothes sore throats
-Helps with bad breath
-Helps with indigestion and other stomach troubles
-Clears stuffy noses
-Helps with hiccups
DARK CHOCOLATE:
Eat it alone or put into a face mask w/avocado
Beauty Benefits
-Protects skin from free radical damage
-Skin detoxifier
-Dark cacao powder can be used as a natural vegan bronzer
Health Benefits
-Mood improver
-Contains antioxidants such as flavonoids that help prevent heart disease
-Reduces bad cholesterol
HONEY:
Use as a natural sweetener in cooking or add it to your face masks for healthy glowing skin
Beauty Benefits
-Pore cleanser
-Moisturizing
-Scar Fader
-Acne Treatment
Health Benefits
-Cough suppressant
-Boosts memory
-Treats wounds and burns
-Alleviates allergies
