Search This Blog

Wednesday, July 9, 2014

ChefSisi: Summer of Food

SUMMER OF FOOD
 Strawberry Refresher
Great for those hot summer days without all those extra calories!


What You Will Need:

-1 Cup of fresh strawberries

-1 Cup of Ice

-Coconut Water

-Juice of 1 Lime

-Stevia or Sweetener of your choice

How To Make: 

Simply blend everything together to your desired consistency. To make this for the 21 and over crowd add 2-3 ounces of vodka or light rum.


HEALTH FACT: Strawberries are filled with vitamin c, potassium, fiber and a whole bunch of other goodness. Studies have said eating a cup of strawberries everyday can help prevent heart disease and are great choice of fruit for diabetics.

No comments:

Post a Comment

Contact Form

Name

Email *

Message *